Conversion Calculator

Amount of nutrients in 100 g (grams) of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Nutrient	Amount and Unit	Percentage
Water	5.7 g	5.7%
Energy (calorie)	418 kcal
Energy (joule)	1747 kJ
Protein	5.6 g	5.6%
Total lipid (fat)	10.3 g	10.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	75.6 g	75.6%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	40 g	40%
Calcium, Ca	82 mg	0.08%
Iron, Fe	2.47 mg
Sodium, Na	590 mg	0.59%
Fatty acids, total saturated	2.1 g	2.1%
Fatty acids, total trans	2.7 g	2.7%